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Insight-Clarity-Growth Blog
Tag Archives: mindfulness
Curious
3 min read I haven’t been journaling lately, but last month I had no choice. I felt like I was going to explode. Or maybe implode. I’m not sure which, and it really doesn’t matter, because according to a quick … Continue reading
Posted in Behaviour, Communication, Life, mindfulness
Tagged Compassion, curiosity, joy, mindfulness, self-care, self-compassion
10 Comments
Listen
4 min read Sometimes innocuous things scare me. Poetry was one of those things. My fear dates back to high school when we had to read poems I didn’t understand, composed of elements I didn’t understand. Iambic pentameter comes to … Continue reading
If You Want to Be Happy …
3 min read Last month I was driving on a lovely stretch of road surrounded by farm fields, trees, sunshine, and blue sky. There was very little traffic and I wasn’t in a hurry. I couldn’t help but feel great. … Continue reading
Savour Life
3 min read I went through a very busy period last year. I was quickly moving from one task to the next, always rushing and often trying to do more than one thing at once. It was stressful and tiring … Continue reading
Posted in Behaviour, Uncategorized
Tagged insight clarity growth, Lisa Ivaldi, mindfulness
10 Comments
Change Your Reality
3 min read I changed outfits three times before going to a recent networking dinner. I was working on a project that had some glitches and didn’t get ready to go out until the last minute. Not only didn’t I … Continue reading
3 min read Loving kindness. It’s a common term in Buddhism and it’s a great idea – treating each other and ourselves with loving kindness. When I am sitting at home, and all is well, I am all for loving kindness. … Continue reading
Stories
3 min readMy husband and I have recently been learning more about mindfulness and I’d like to share one of the concepts with you. Now, I am by no means an expert, but I find this very interesting. The concept regards the everyday stories we … Continue reading