Tag Archives: mindfulness


3 min read I haven’t been journaling lately, but last month I had no choice.  I felt like I was going to explode.  Or maybe implode.  I’m not sure which, and it really doesn’t matter, because according to a quick … Continue reading

Posted in Behaviour, Communication, Life, mindfulness | Tagged , , , , , | 10 Comments

I Would Never Do That!

3 min read I recently read Untamed by Glennon Doyle.  When I finished her story called rules, I shook my head and said to myself “Sad, I would never do that!”  Right – I would never do that – code … Continue reading

Posted in Behaviour, mindfulness | Tagged , , , | 4 Comments


4 min read Sometimes innocuous things scare me.  Poetry was one of those things.  My fear dates back to high school when we had to read poems I didn’t understand, composed of elements I didn’t understand.  Iambic pentameter comes to … Continue reading

Posted in energy, mindfulness | Tagged , , , , | 4 Comments

If You Want to Be Happy …

3 min read Last month I was driving on a lovely stretch of road surrounded by farm fields, trees, sunshine, and blue sky.  There was very little traffic and I wasn’t in a hurry.  I couldn’t help but feel great.  … Continue reading

Posted in Behaviour | Tagged , , , , , | 2 Comments

Savour Life

3 min read I went through a very busy period last year.  I was quickly moving from one task to the next, always rushing and often trying to do more than one thing at once.  It was stressful and tiring … Continue reading

Posted in Behaviour, Uncategorized | Tagged , , | 10 Comments

Change Your Reality

3 min read I changed outfits three times before going to a recent networking dinner.  I was working on a project that had some glitches and didn’t get ready to go out until the last minute.  Not only didn’t I … Continue reading

Posted in Perspective | Tagged , , , | 4 Comments

3 min read Loving kindness.  It’s a common term in Buddhism and it’s a great idea – treating each other and ourselves with loving kindness.  When I am sitting at home, and all is well, I am all for loving kindness.  … Continue reading

Posted on by Lisa Ivaldi | 1 Comment


3 min readMy husband and I have recently been learning more about mindfulness and I’d like to share one of the concepts with you.  Now, I am by no means an expert, but I find this very interesting. The concept regards the everyday stories we … Continue reading

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