Category Archives: mindfulness

Comparison Envy

Posted on July 31, 2021 by Lisa Ivaldi

3 min. read I’ve sometimes been riding what feels like an emotional roller-coaster this last year or so.  Super up one day and then plummeting the next, or sometimes even later that same day. One thing that can bring me … Continue reading →

Posted in Life, mindfulness, Perspective | Tagged , , , , , , , | 8 Comments

Curious

Posted on June 4, 2021 by Lisa Ivaldi

3 min read I haven’t been journaling lately, but last month I had no choice.  I felt like I was going to explode.  Or maybe implode.  I’m not sure which, and it really doesn’t matter, because according to a quick … Continue reading →

Posted in Behaviour, Communication, Life, mindfulness | Tagged , , , , , | 10 Comments

I Would Never Do That!

Posted on April 26, 2021 by Lisa Ivaldi

3 min read I recently read Untamed by Glennon Doyle.  When I finished her story called rules, I shook my head and said to myself “Sad, I would never do that!”  Right – I would never do that – code … Continue reading →

Posted in Behaviour, mindfulness | Tagged , , , | 4 Comments

Now

Posted on April 14, 2020 by Lisa Ivaldi

1 min read So still struggling at times. Before the pandemic I was finding my way through grief and mourning.  My father passed away last June, my last living aunt died in January, and my eldest sister passed on March … Continue reading →

Posted in Fearlessness, Life, mindfulness, Perspective | Tagged , , , , , , | 10 Comments

Listen

Posted on May 9, 2018 by Lisa Ivaldi

4 min read Sometimes innocuous things scare me.  Poetry was one of those things.  My fear dates back to high school when we had to read poems I didn’t understand, composed of elements I didn’t understand.  Iambic pentameter comes to … Continue reading →

Posted in energy, mindfulness | Tagged , , , , | 4 Comments