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Insight-Clarity-Growth Blog
Category Archives: Behaviour
Holding Space
3-minute read What is holding space? Dr. Nicole LePera describes it as being “fully present and curious with someone, without judging or attempting to change them, as they express their emotions and experiences.” 1 I’d heard of it, but I … Continue reading
Posted in Behaviour, Communication
Tagged co-regulation, holding space, InsightClarityGrowth, Lisa Ivaldi, polyvagal theory, ventral vagal
2 Comments
Anger
3 min. read There is a lot of anger in the world right now. Some over-the-top-crazy stuff like road rage and shootings, and lots of low-level simmering frustration. Nearly every time I look at social media there is some kind … Continue reading
Posted in Behaviour, Communication, Life, Perspective
Tagged anger, disengage, InsightClarityGrowth, Lisa Ivaldi, perspective, respect
6 Comments
Curious
3 min read I haven’t been journaling lately, but last month I had no choice. I felt like I was going to explode. Or maybe implode. I’m not sure which, and it really doesn’t matter, because according to a quick … Continue reading
Posted in Behaviour, Communication, Life, mindfulness
Tagged Compassion, curiosity, joy, mindfulness, self-care, self-compassion
10 Comments
Resistance
3 min read Last year I read a book called Resisting Happiness1. I found the title intriguing. Why would anyone resist happiness? Doesn’t everyone want to be happy? Well yes, but apparently resistance stands between us and happiness and the … Continue reading
Posted in Behaviour
Tagged changing habits, choices, Clarity, Growth, Insight, moving forward, resistance
12 Comments
Struggling
1 min. read I’m struggling with this new normal. At times I’m fine and getting on with my life – such as it is. At other times I’m sad for no particular reason – just feeling sad. Life has changed. … Continue reading
Loving Fear
4 min read I recently participated in a Writing and SoulCollage® workshop exploring the Shadow, “the realm of the unclaimed parts of ourselves, waiting to be known and received for the gifts and energy they hold”1. I know – very … Continue reading
Living Small
4 min read I recently read Amanda Lang’s The Beauty of Discomfort. She explains that “As we learn to lean into our discomfort, it will gradually turn into comfort. Our zone of discomfort moves, in other words, as our comfort … Continue reading
Insight - Clarity - Growth 