Tag Archives: release

Releasing Trapped Emotions

3 min read Last year I read a book1 about releasing trapped emotions.  I’d heard of ‘emotional baggage’ but never really thought about how much I might be carrying or that I could release it.  We all have emotions, big … Continue reading

Posted in emotions, energy | Tagged , , , , | 8 Comments

Listen

4 min read Sometimes innocuous things scare me.  Poetry was one of those things.  My fear dates back to high school when we had to read poems I didn’t understand, composed of elements I didn’t understand.  Iambic pentameter comes to … Continue reading

Posted in energy, mindfulness | Tagged , , , , | 4 Comments