Category Archives: Behaviour

How to Be More Confident

4 min read How confident are you?  What does confidence mean to you?  I used to think that people either had confidence or they didn’t.  Some people just exude confidence – they appear to be sure of themselves and very … Continue reading

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Savour Life

3 min read I went through a very busy period last year.  I was quickly moving from one task to the next, always rushing and often trying to do more than one thing at once.  It was stressful and tiring … Continue reading

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Tiny Habits: The Key to Sustained Behavioural Change

4 min read I recently watched a TEDx video about behavioural change (Forget big change, start with a tiny habit).  The presenter, BJ Fogg, PhD, caught my attention when he said relying primarily on motivation and willpower to change your … Continue reading

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What Seeds Are You Watering?

4 min read I once read about someone whose mother used to say, “Don’t be sorry, be different.”  How many times have you wished you could go back and handle something differently or better? Lately, I’ve been working on experiencing … Continue reading

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What’s Your Habitage?

4 min read For the last six weeks I’ve been working my way through Julia Cameron’s The Artist’s Way.  Julia has me writing morning pages every day – three pages of whatever comes into my head.  In these pages, I’ve … Continue reading

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Coaching with Compassion

3 min read When our daughter was little, our interactions rarely ended with “Don’t tell me what to do!”  Not so anymore.  I have been working on adapting my parenting style from managing a child to young adult coaching.  But … Continue reading

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What have you stopped seeing that it may be in your best interest to change?

4 min read Over the last couple of months I’ve been sharing what I learned from Charles Duhigg’s The Power of Habit: Why We Do What We Do in Life and Business. Many of us have habits that we know … Continue reading

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Changing Habits

4 min read In The Power of Habit: Why We Do What We Do in Life and Business, Charles Duhigg describes a habit as “a formula our brain automatically follows: When I see CUE, I will do ROUTINE in order … Continue reading

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How’s the Water?

3 min read I recently read Charles Duhigg’s The Power of Habit: Why We Do What We Do in Life and Business because I wanted to find out why I sometimes do what I do. I’m a fairly smart person … Continue reading

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