Tag Archives: changing habits

Resistance

Posted on August 23, 2020 by Lisa Ivaldi

3 min read Last year I read a book called Resisting Happiness1.  I found the title intriguing.  Why would anyone resist happiness?  Doesn’t everyone want to be happy?  Well yes, but apparently resistance stands between us and happiness and the … Continue reading →

Posted in Behaviour | Tagged , , , , , , | 12 Comments

Tiny Habits: The Key to Sustained Behavioural Change

Posted on March 27, 2015 by Lisa Ivaldi

4 min read I recently watched a TEDx video about behavioural change (Forget big change, start with a tiny habit).  The presenter, BJ Fogg, PhD, caught my attention when he said relying primarily on motivation and willpower to change your … Continue reading →

Posted in Behaviour | Tagged , , , , | 3 Comments

Changing Habits

Posted on May 30, 2014 by Lisa Ivaldi

4 min read In The Power of Habit: Why We Do What We Do in Life and Business, Charles Duhigg describes a habit as “a formula our brain automatically follows: When I see CUE, I will do ROUTINE in order … Continue reading →

Posted in Behaviour | Tagged , , , , | 2 Comments