Tag Archives: InsightClarityGrowth

No More Decisions

2 min read How many times have you stressed over a decision – unsure of the right course of action to bring about the outcome you want?  Decisions can feel big, life altering, permanent!  A lot of thought and planning … Continue reading

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Mind the Gap

3 min read A few years ago my daughter and I were helping to close up the family cottage for the winter.  The water system was turned off so I went to the lake to rinse my hands before we … Continue reading

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Tiny Habits: The Key to Sustained Behavioural Change

4 min read I recently watched a TEDx video about behavioural change (Forget big change, start with a tiny habit).  The presenter, BJ Fogg, PhD, caught my attention when he said relying primarily on motivation and willpower to change your … Continue reading

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What have you stopped seeing that it may be in your best interest to change?

4 min read Over the last couple of months I’ve been sharing what I learned from Charles Duhigg’s The Power of Habit: Why We Do What We Do in Life and Business. Many of us have habits that we know … Continue reading

Posted in Behaviour | Tagged , | 4 Comments