Tag Archives: InsightClarityGrowth

Suffering is Optional

3 min read “Pain is inevitable.  Suffering is optional.”  I really didn’t get it the first time I heard that quote.  I equated the two – pain and suffering.  How can you have pain without suffering?  Pain hurts and hurting … Continue reading

Posted in Behaviour | Tagged , , , , | 10 Comments

Eye on the Ball

2 min read My daughter and I have been taking group tennis lessons.  It wasn’t until lesson 6 of 8 that I began to enjoy them.  Lesson 6 was a private lesson because my classmates were absent that evening.  I … Continue reading

Posted in Behaviour | Tagged , , | 6 Comments

No More Decisions

2 min read How many times have you stressed over a decision – unsure of the right course of action to bring about the outcome you want?  Decisions can feel big, life altering, permanent!  A lot of thought and planning … Continue reading

Posted in Perspective | Tagged , , , , , , | 12 Comments

Mind the Gap

3 min read A few years ago my daughter and I were helping to close up the family cottage for the winter.  The water system was turned off so I went to the lake to rinse my hands before we … Continue reading

Posted in Perspective | Tagged , , , , | 4 Comments

Tiny Habits: The Key to Sustained Behavioural Change

4 min read I recently watched a TEDx video about behavioural change (Forget big change, start with a tiny habit).  The presenter, BJ Fogg, PhD, caught my attention when he said relying primarily on motivation and willpower to change your … Continue reading

Posted in Behaviour | Tagged , , , , | 3 Comments

What have you stopped seeing that it may be in your best interest to change?

4 min read Over the last couple of months I’ve been sharing what I learned from Charles Duhigg’s The Power of Habit: Why We Do What We Do in Life and Business. Many of us have habits that we know … Continue reading

Posted in Behaviour | Tagged , | 4 Comments